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參考資料：
行政院衛生署 台灣地區食品營養成分資料庫 |
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穀物類 |
| 食物名稱 |
熱量 |
水分 |
蛋白質 |
脂肪 |
碳水化合物 |
膳食纖維 |
膽固醇 |
鈉 |
| (kcal) |
(g) |
(g) |
(g) |
(g) |
(g) |
(mg) |
(mg) |
| 大麥 |
367 |
11.6 |
9.3 |
3 |
74.2 |
15.3 |
- |
37 |
| 大麥片 |
368 |
11.2 |
8.8 |
1.8 |
77.4 |
8.5 |
- |
6 |
| 小米 |
368 |
11.9 |
11.1 |
2.7 |
73.3 |
1.8 |
- |
0 |
| 糯小米 |
369 |
10.9 |
11.4 |
1.8 |
75.2 |
1.7 |
- |
0 |
| 小麥 |
362 |
12.3 |
13.9 |
2.3 |
69.9 |
11.2 |
- |
1 |
| 小麥胚芽 |
414 |
4.8 |
29.8 |
11.1 |
49.6 |
8.9 |
- |
4 |
| 全麥麵粉 |
358 |
13.3 |
13 |
1.7 |
71.1 |
5.7 |
- |
1 |
| 低筋麵粉 |
365 |
11.6 |
7.8 |
1.2 |
79 |
2.9 |
- |
1 |
| 中筋麵粉 |
363 |
12.1 |
10.8 |
1.2 |
75.4 |
2.8 |
- |
1 |
| 高筋麵粉 |
364 |
11.9 |
12.5 |
1.3 |
73.8 |
2.6 |
- |
1 |
| 麥片 |
406 |
3.1 |
11 |
7.5 |
74.3 |
2.1 |
0 |
313 |
| 麥芽飲品 |
394 |
2.1 |
12.8 |
4.7 |
75.6 |
2.5 |
0 |
446 |
| 養生麥粉 |
401 |
5.2 |
17.3 |
7.8 |
66 |
5.7 |
- |
13 |
| 麵包粉 |
372 |
7.3 |
13.2 |
1.4 |
77.4 |
2.3 |
- |
92 |
| 麵茶粉 |
415 |
1.4 |
7.3 |
5.2 |
85.5 |
2.8 |
- |
45 |
| 麵條(乾) |
357 |
14.1 |
12.3 |
1.6 |
71.7 |
0.7 |
- |
142 |
| 刀削麵 |
272 |
33.5 |
8.4 |
0.9 |
56.2 |
1 |
- |
226 |
| 拉麵 |
302 |
26 |
9.3 |
0.8 |
62.8 |
0.8 |
- |
354 |
| 拉麵(濕) |
295 |
27.2 |
8.9 |
0.8 |
61.5 |
1.8 |
- |
504 |
| 紅蘿蔔麵(乾) |
350 |
12 |
12.1 |
1 |
73.8 |
2.5 |
- |
368 |
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